foods to fight depression


There are many ways to kick depression out of your life, but the process in itself is all but simple.

We fight with our own mind to find perspective and direction in life, that is what depression trickles down to. The main reason why it’s so difficult to get out of this state is because it’s hard to even start and healing works differently for every individual, so what works for some might not work for you and vice versa.


The ample experience has shown that when you don’t know where to start, the physical plain is usually the best stepping stone.

Keeping depression at bay by taking care of your diet and consuming foods that are known to help you feel better in your body is a good foundation, from which you can build your defenses.

This is the main reason why today we’ll talk about foods that will keep your body healthy and your mind more resilient to the pitfalls of depression.


If you’re on a quest to heal and make your body as healthy as possible, then daily ingesting food rich in antioxidants will be of great help. There are many important processes where antioxidants play a crucial part, but what helps your body fight off depression directly is the fact that antioxidants cleanse you from the free radicals.

When free radicals run rampant in our metabolism, it causes significant damage that can be seen on our skin that loses its vitality and health, no matter your age. Also, radicals have a very negative effect on your brain and thought processes, which is directly connected to the state of depression. Stress and release of free radicals is closely intertwined, and seeing that both our physical and psychological existence are shaken when we’re depressed, free radicals spike in no time.

When you decide to eat more antioxidant-rich food, you should go for red beans, spinach, blueberries, strawberries, prunes, apples, plums and the list goes on and on. The more you can eat in a day the better, as any source of antioxidants will bring down the free radicals and allow you to feel better.

Dark Leafy Greens


We can’t lead a healthy life without a dosage of vitamins and nutrients in our diet and even when we dislike to admit it, dark leafy greens remain the best source of them. Eating greens regularly, if at all possible every day, allows your metabolism to fend off viruses and bacteria, not to mention diseases that can have disrupting long-term effects on your health. Raw leafy greens in a salad are like an injection of health that sustains the needs of your body and allows it to regenerate itself quicker.

While you can take some supplements and vitamin pills to make up for the deficiencies you’ve got, nothing beats replenishing your body naturally through food. If you’re not really accustomed to buy and prepare the leafy greens, you can always use meal delivery services for starters, and then when you feel like it, you can experiment yourself with all the green goodies out there like kale, lettuce, spinach, Swiss chard and cabbage, just to name a few.

Whole Grains


Ever heard of serotonin? That’s basically THE hormone that makes us feel happy and elated about life and allows all the bad things happening to fade in the background. One of the healthiest ways to give serotonin a nudge is opt out for eating whole grains in any form you can find them.

Switching from regular bread, pasta and white rice will for sure be a game changer, simply because everything made with whole grains is much healthier and has many more positive effects on our bodies. One of the many perks of eating more whole-grain based food is that it can help you to get in shape faster, lose weight easier and just feel much more comfortable in your own skin.

Whatever you decide to go for – whole wheat pasta, bread, brown rice etc. you can incorporate it all into your diet to see how your body and your life slowly start to change.



You’ve probably been eating avocado your whole life without clearly realizing just how good it is for your metabolism and for fighting off depression as well.

This fruit is known as one of super foods and for a good reason, seeing that it is one of the greatest sources of healthy fats, which are direly necessary for your brain to function optimally. It will provide your body with necessary dosage of oleic acid and protein every time you eat it and the fact that tastes good is an amazing plus.

The foods we mentioned will help you in every aspect of your well-being, starting with your body and working its way toward helping you get out of depression faster.

Your health is irreplaceable, so do your best to keep it by ingesting good food and keeping depression at bay by doing so.


Monica Nichols

ggMonica Nichols is a 32-year-old fashion designer and freelance writer from Omaha, Nebraska. She’s been writing for since 2014, and in her free time she likes making pottery and playing with her pet cat.



    • Nora says:

      Hi there 🙂 I’m glad you found this article useful.
      Yes – complex carbs including amaranth, buckwheat, millet and quinoa are all also good options, Another tip I would add is to drastically reduce sugar intake . Always read labels on food products and avoid those with added sugars. x

      Liked by 1 person

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