tips for healthy dining out

DINING OUT? 6 TIPS TO GET YOUR FIX AND STAY HEALTHY

Due to increasing numbers of people coming down with illnesses caused by sedentary lifestyles and changing environmental conditions, many people today have made the decision to lead much healthier lives by becoming more mindful of what they eat.

If you are one such individual, you might be thinking about skipping eating out altogether from now on because you’re convinced that there is nothing healthy about the food that restaurants serve.

This isn’t true at all!

Staying home and cooking your own meals based on healthy recipes is definitely wise, but this is not your only option. You can still dine out with your family and friends and enjoy your meal.

Just follow these six tips for healthy dining out:

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5 REASONS WHY JAPANESE FOOD IS HEALTHY

What Makes Japanese Cuisine One of the Healthiest in the World?

You will find thousands of Japanese restaurants not just in Japan but across the world. Its global prevalence is a testament to how great this cuisine is.

The popularity of Japanese cuisine, though, does not simply lie in its inherently delectable and unique flavors, and visual appeal. Another reason why Japanese cuisine restaurants continue to dominate the food industry is due to the fact that Washoku or Japanese food is also healthier. As such, “eating Japanese” is a big hit among health foodies.

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layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading

What should you eat to stay healthy and happy?

What should you eat to stay healthy and happy?

Eat your way to health and happiness

“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets,  maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”

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ketogenic diet health benefits

The Ketogenic Diet

What you should know about the ketogenic diet –  its application, benefits and side effects

What is ketogenic diet?

The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates.

 

ketogenic diet

The aim is to switch the body’s metabolism over to using fat as the primary source of energy instead of carbohydrates. Continue reading