The Ketogenic Diet
What you should know about the ketogenic diet – its application, benefits and side effects
What is ketogenic diet?
The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates.
The aim is to switch the body’s metabolism over to using fat as the primary source of energy instead of carbohydrates. Continue reading
Preventing Concussion & Head Injuries in Sport
Concussion and head injury has become an epidemic in several sports, with high-profile incidents in the English Premier League and NFL throwing the topic starkly into the public eye. If remarkably well-conditioned and supremely fit professional athletes suffer badly from concussion, just think of what effect it has on children who are playing contact sports purely for recreation. Continue reading
4 Reasons Why Modern Urbanites Need the Ancient Art of Massage
Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading
5 HIGH PROTEIN VEGGIES
Proteins are important nutrients which contain the essential amino acids that provide energy for the body. They control many metabolic functions in the body and are essential components of all living cells. Proteins are known as the building blocks of life and they are split into amino acids within the body, which determine the growth and regeneration of cells. Also, they require more time to digest, which is exactly why you may feel more satiated with far fewer calories, and it can be perfect for people with overweight issues. You probably know that products such as meat, eggs and dairy products are excellent sources of protein, but they can be full of saturated fats and cholesterol. What you may not know is that you do not need meat to enter enough proteins, if you decide to base your nutrition solely on vegetables. There are many vegetables that are known as an excellent source of protein and contain high degree of nutritious features. They have a number of amino acids and you need to use them properly to get all of the nutritional value. Here is a list of 5 protein rich vegetables. Continue reading