These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.
Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading
In yoga, nadi shodhana is a form of pranayama practice or breath regulation where we alternate the flow of air between the two nostrils. Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana – ‘to cleanse or purify’. Continue reading
This recipe is quick and easy and though the ingredients are simple, their nutritional profile is certainly not to be overlooked. Here is a little more about them: Continue reading
