In today’s fast-paced world, it can be a challenge to prioritize your health when you’re juggling multiple responsibilities. However, integrating simple head-to-toe health strategies into your daily routine could make a big difference to your overall well-being. From The Health Philosopher, here are some easy-to-implement suggestions that can help you lead a healthier, happier life.Continue reading
Recharging Your Mind: Strategies for Mental Self-Care
Mental self-care is the act of taking care of one’s mental health and well-being through various strategies and activities. In today’s fast-paced and stressful world, it’s important to prioritize mental self-care to maintain a healthy balance between work, relationships, and personal life. Neglecting mental self-care can lead to burnout, anxiety, depression, and other mental health issues.Continue reading
30 Minutes of Relaxing Visuals
A very interesting animation with unique landscapes and natural sounds that are a perfect way to calm your mind.
These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.
AyurvedIic Yoga Massage and its Benefits
bACKGROUND INFORMATION ON THE origin, technique and health benefits of AYURVEDIC YOGA MASSAGE
What is Ayurvedic Yoga Massage (AYM)?
Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading