bACKGROUND INFORMATION ON THE origin, technique and health benefits of AYURVEDIC YOGA MASSAGE
What is Ayurvedic Yoga Massage (AYM)?
Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading →
Exploring the practice of nadi shodhana and the positive effects it can have on our health and wellbeing
What is nadi shodhana?
In yoga, nadi shodhana is a form of pranayama practice or breath regulation where we alternate the flow of air between the two nostrils. Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana – ‘to cleanse or purify’. Continue reading →