30 Minutes of Relaxing Visuals

A very interesting animation with unique landscapes and natural sounds that are a perfect way to calm your mind.  

These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.

 

ayurvedic yoga massage london nora

AyurvedIic Yoga Massage and its Benefits

bACKGROUND INFORMATION ON THE origin, technique and health benefits of AYURVEDIC YOGA MASSAGE

What is Ayurvedic Yoga Massage (AYM)?

Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading

nadi shodana - alternate nostril breathing

Nadi Shodhana – Alternate Nostril Breathing and its Benefits

Exploring the practice of nadi shodhana and the positive effects it can have on our health and wellbeing

What is nadi shodhana?

In yoga, nadi shodhana is a form of pranayama practice or breath regulation where we alternate the flow of air between the two nostrils. Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana – ‘to cleanse or purify’. Continue reading