merry Christmas self care and love

Self-care and compassion over Christmas

We send and give Christmas cards to people that we know, care about and love.

On this day, I encourage you to address one to yourself, too.  What would your wishes be? Good health, love, success, prosperity? Pick a card or make it yourself, grab a pen and express your dearest wishes to you from you! Continue reading

Advertisements
5 Ways You Can Integrate Mindfulness Into Your Office Job

5 Ways You Can Integrate Mindfulness Into Your Office Job

Whether you work in an office at a cubicle, or you’re like me and you work from home, stress can be a silent killer. Our lives seemingly revolve around our work, and in our pursuit of success and happiness we’re only getting further away from our goal. Continue reading

facts about mindfulness

5 Facts About Mindfulness

Much like yoga, mindfulness has become increasingly popular in the West over recent decades, and is now promoted by doctors, celebrities, and everyone in between. But it still can feel foreign and esoteric, and many people hold misconceptions about mindfulness or just don’t get what it’s all about. These five facts about mindfulness should help clear up some of the confusion. Continue reading

foods to fight depression

FOODS THAT HELP YOU KEEP DEPRESSION AT BAY

There are many ways to kick depression out of your life, but the process in itself is all but simple.

We fight with our own mind to find perspective and direction in life, that is what depression trickles down to. The main reason why it’s so difficult to get out of this state is because it’s hard to even start and healing works differently for every individual, so what works for some might not work for you and vice versa. Continue reading