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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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norayoga.uk

AYURVEDIC YOGA MASSAGE WITH NORA

Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

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Instagram Delights

Some outdoor practice at #38weeks 😊 Yoga during pregnancy has been an amazing tool for maintaining my health and well-being. And the recent weather conditions have been perfect for practicing in the park, closer to nature :) I’m on maternity leave from this week and have put all of our previous online recorded sessions on the membership area of my website www.norayoga.uk. These will be contribution based. Let me know if you are interested and I will send you the password 😊

Delicious and sugar-free vegan chocolate made with carob. A perfect sweet treat , that is caffeine-free and could be a great one to try this upcoming Easter 😊

Spring is officially here 😊🌸🌷💐 Enjoy looking at and smelling all the blossoms during this time. Spend more time closer to nature and cherish this beautiful season 💛 Next week’s yoga session will continue to focus on the theme of Balance . So much more to explore and to practice - physically , mentally and energetically . What does balance mean to you? And are there areas in your life you could bring in more balance ? The answer is always simple and so are the solutions . Just like in nature we can find balance by being in tune with the internal and external world. My favourite example of balance is currently the one between Control and Surrender . We can do our best according to what’s in our control but let go when it’s not. 🙏💛#balance #yoga #londonyoga #wellbeing #health #nature #spring #blossom #yogapractice #yogalove

Nadi Shodhana (Alternate nostril breathing). Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana - ‘to cleanse or purify’. This breathing practice has numerous benefits some of which include: • activates the parasympathetic nervous system, helping to reduce anxiety and stress • enhances and supports the respiratory system • stimulates both hemispheres of the brain helping to restore balance between mental and physical functions, and emotions. To read more about the benefits of Nadi shodhana and how to practice visit the link on my profile 😊💛

Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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