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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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ॐ 30 Inspirational Yoga Quotes ॐ

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Nora’s books

Life of Pi

really liked it

Eat, Pray, Love

really liked it

Eat, Pray, Love

by Elizabeth Gilbert

The Secret

really liked it

by Rhonda Byrne

The Law of Attraction: The Basics of the Teachings of Abraham

really liked it

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

it was amazing

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

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Instagram Delights

There is something so special about starting the day with sunrise . Watching the sun as it slowly rises from the horizon was one of the most beautiful experiences for me this summer. It was different each day but its effect was equally powerful and energising. We may not get the chance to have a glimpse of such beautiful sight each morning but at least we can try and wake up around the time of sunrise.Even on a cloudy day the sun is always there, gently rising and awakening to bring light and life to all. It is during those early hours of the day when you could truly experience a sense of peace and tranquility. It also provides a perfect opportunity for self-reflection, quiet meditation , reading a book, yoga, tai chi or other forms of mindful practice. 🙏🧡 #sunrise #meditation #mindfulness #life #sun #beautiful #yoga #motivation #wellbeing #inspiration #beachyoga #yogagirl #yogi #yogini #healthy #goodmorning #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #wisdom #namaste #igyoga #zen #yogalife #yogaeveryday #bulgaria #happiness

Taramasalata - a Greek meze made from tarama, the salted and cured roe of the cod, carp, or grey mullet mixed with olive oil, lemon juice, and a starchy base of bread or potatoes, or sometimes almonds. Taramasalata is usually eaten as a meze, a dip for bread or raw vegetables. A delicious starter for your meal :) Bulgaria’s cuisine is certainly influenced by its Greek neighbour and this is particularly popular by the coast where seafood dishes dominate the scene :) #foodie #tarama #seafood #bulgaria #greek #healthy #foodporn #healthyfood #pescatarian #yummy #delicious #eatwell #nutrition #recipe #tasty #instafood #dinner #starter #colourful #lifestyle #healthylifestyle

Happiness means different things to different people. To me it means bringing joy to others! We are all one. Quit competing against others. Be kind , as we are all the same. It’s so simple yet we tend to forget and loose ourselves in our own inner reality. #yoga #strength #balance #asana #motivation #life #wellbeing #inspiration #beachyoga #yogagirl #yogi #yogini #healthy #goodmorning #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #wisdom #namaste #igyoga #zen #yogalife #yogaeveryday #bulgaria #happiness

Frappé- a perfect summertime treat. ☺️ Interesting fact : This iced coffee beverage is an invention of the Greek . 😎🇬🇷 About Coffee ☕️ . Studies have shown that coffee may have health benefits,such as protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression; it can also help burn fat and, as most of us know, it gives us a (temporary) energy boost. So enjoy your coffee, but be aware of how much milk/ cream or sugar is being added to your beverage when purchasing from coffee shops as these can, in some cases, provide as many as hundreds of unnecessary calories. Drink your coffee (in moderation) and have a great day 💛☀️ #icedcoffe #coffee #coffeelover #coffelove #summer #summertime #summerlove #healthy #love #drink #holiday #diet #goodmorning #nutrition #health #foodie #yummy #lifestyle #energy #greek #blogger

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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