Nora specialises in Hatha and Ashtanga yoga. Teaching incorporates asana (postures) practice with modification and progression options to suit individual abilities, pranayama (breathing) and relaxation techniques. Classes are suitable for those who are new to yoga, as well as the more experienced practitioners who are looking to further develop their practice. The aim is to help you find a sense of balance and peace on a physical, emotional and spiritual level.
Ayurvedic yoga massage is a deep tissue oil massage complemented with gentle mobilizations, tractions and assisted (passive) yoga stretches, which help lengthen the tissues and can help bring a deep sense of relaxation and renewed energy.
The massage method, which draws inspiration from both Ayurvedic massage and Iyengar yoga, works on many levels– physical, emotional, mental, energetic.
In practical terms, treatments include working with the whole body, with emphasis on the areas that need more work.
We work with the breath, so that the nervous system can let go and release tension, and this process can be effective as well as pleasant and effortless.
The sessions take place in the comfort of your own home or at a suitable hired venue.
Personalised nutrition and fitness plans
Whether you are looking to lose weight or just need motivation to stay in shape I would be happy to assist you in your journey towards a better overall health.
FREELANCE ARTICLE WRITING COVERING TOPICS ON HEALTH, FITNESS AND NUTRITION
I would love to work with you and contribute towards your site or blog. Further topics covered include: yoga practice and philosophy, diet and health, recipes, alternative therapies, mental health, fitness and travelling.
For inquiries and more information about any of the services provided please fill in the form below or contact me directly.