How Older Adults Can Ensure Their Health Is Always At Its Best

Many people may feel as though they’re trying their best to live healthy lives. However, there may come a time when you don’t feel heard or like you are making any progress. Multiple hospital stays and being on countless medications for a health issue that is not improving can be incredibly frustrating.

This is where being an advocate for your own health comes in. The times when the doctor’s word was final are long gone. You must play an active role in your healthcare to ensure you get positive results and maintain control over what happens to your body.

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30 Minutes of Relaxing Visuals

A very interesting animation with unique landscapes and natural sounds that are a perfect way to calm your mind.  

These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.

 

The Upside to Negative Emotions

The Upside to Negative Emotions

the upsides to negative emotions and the power of acknowledging them

Yes, you read the title right, there’s an upside to negative emotions.

This may be surprising because avoiding them appears to be the most rational thing to do. Feelings such as disappointment, anger, and frustration can all lead to stress, so they are often labelled as ‘unhealthy’. But contrary to popular belief, negative emotions, no matter how uncomfortable they are to deal with, can do us good.

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tips for healthy dining out

DINING OUT? 6 TIPS TO GET YOUR FIX AND STAY HEALTHY

Due to increasing numbers of people coming down with illnesses caused by sedentary lifestyles and changing environmental conditions, many people today have made the decision to lead much healthier lives by becoming more mindful of what they eat.

If you are one such individual, you might be thinking about skipping eating out altogether from now on because you’re convinced that there is nothing healthy about the food that restaurants serve.

This isn’t true at all!

Staying home and cooking your own meals based on healthy recipes is definitely wise, but this is not your only option. You can still dine out with your family and friends and enjoy your meal.

Just follow these six tips for healthy dining out:

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HOW TO CARE FOR YOUR DENTAL HEALTH (AND WHY IT’S IMPORTANT TO YOUR OVERALL WELLNESS)

Surprisingly, what’s happening in your mouth has a huge impact on your general wellness. Good oral hygiene can prevent more than a toothache.

Did you know that the state of your mouth says a lot about your overall health? Decades of research have shown there’s a strong link between oral health and overall wellness. Continue reading