30 Minutes of Relaxing Visuals

A very interesting animation with unique landscapes and natural sounds that are a perfect way to calm your mind.  

These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.

 

The Upside to Negative Emotions

The Upside to Negative Emotions

the upsides to negative emotions and the power of acknowledging them

Yes, you read the title right, there’s an upside to negative emotions.

This may be surprising because avoiding them appears to be the most rational thing to do. Feelings such as disappointment, anger, and frustration can all lead to stress, so they are often labelled as ‘unhealthy’. But contrary to popular belief, negative emotions, no matter how uncomfortable they are to deal with, can do us good.

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tips for healthy dining out

DINING OUT? 6 TIPS TO GET YOUR FIX AND STAY HEALTHY

Due to increasing numbers of people coming down with illnesses caused by sedentary lifestyles and changing environmental conditions, many people today have made the decision to lead much healthier lives by becoming more mindful of what they eat.

If you are one such individual, you might be thinking about skipping eating out altogether from now on because you’re convinced that there is nothing healthy about the food that restaurants serve.

This isn’t true at all!

Staying home and cooking your own meals based on healthy recipes is definitely wise, but this is not your only option. You can still dine out with your family and friends and enjoy your meal.

Just follow these six tips for healthy dining out:

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HOW TO CARE FOR YOUR DENTAL HEALTH (AND WHY IT’S IMPORTANT TO YOUR OVERALL WELLNESS)

Surprisingly, what’s happening in your mouth has a huge impact on your general wellness. Good oral hygiene can prevent more than a toothache.

Did you know that the state of your mouth says a lot about your overall health? Decades of research have shown there’s a strong link between oral health and overall wellness. Continue reading

5 REASONS WHY JAPANESE FOOD IS HEALTHY

What Makes Japanese Cuisine One of the Healthiest in the World?

You will find thousands of Japanese restaurants not just in Japan but across the world. Its global prevalence is a testament to how great this cuisine is.

The popularity of Japanese cuisine, though, does not simply lie in its inherently delectable and unique flavors, and visual appeal. Another reason why Japanese cuisine restaurants continue to dominate the food industry is due to the fact that Washoku or Japanese food is also healthier. As such, “eating Japanese” is a big hit among health foodies.

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