Nutrient-dense, no-bake energy balls made with power boosting INGREDIENTS including oats, chia seeds, coconut, nuts, seeds, spirulina and wheatgrass.
These healthy bites make for the perfect pre- or post-workout snack, can be enjoyed while hiking or simply as a delicious and free-from refined sugars treat when energy levels are running low. Continue reading →
A healthy twist to original recipe. Delicious vegan chickpea-based brownies, high in protein and fiber.
I have never been the biggest fan of brownies or any other chocolate-flavored cakes or desserts. But I am certainly open to trying more unusual and alternative ways of making these so-called ‘special treats’ that so many people love, which nevertheless tend to be rather high in saturated fat and processed sugar.
So, I was inspired to try this new recipe and was pleasantly surprised by the results. Continue reading →
the upsides to negative emotions and the power of acknowledging them
Yes, you read the title right, there’s an upside to negative emotions.
This may be surprising because avoiding them appears to be the most rational thing to do. Feelings such as disappointment, anger, and frustration can all lead to stress, so they are often labelled as ‘unhealthy’. But contrary to popular belief, negative emotions, no matter how uncomfortable they are to deal with, can do us good.
A delicious mix of fresh berries, yoghurt, muesli and grape nuts.
This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning. It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.
The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading →
“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets, maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”