Yes, you read the title right, there’s an upside to negative emotions.
This may be surprising because avoiding them appears to be the most rational thing to do. Feelings such as disappointment, anger, and frustration can all lead to stress, so they are often labelled as ‘unhealthy’. But contrary to popular belief, negative emotions, no matter how uncomfortable they are to deal with, can do us good.
This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning. It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.
The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading
“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets, maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”
Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading
There are many ways to kick depression out of your life, but the process in itself is all but simple.
We fight with our own mind to find perspective and direction in life, that is what depression trickles down to. The main reason why it’s so difficult to get out of this state is because it’s hard to even start and healing works differently for every individual, so what works for some might not work for you and vice versa. Continue reading
