This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning. It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.
The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading
“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets, maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”
Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading
There are many ways to kick depression out of your life, but the process in itself is all but simple.
We fight with our own mind to find perspective and direction in life, that is what depression trickles down to. The main reason why it’s so difficult to get out of this state is because it’s hard to even start and healing works differently for every individual, so what works for some might not work for you and vice versa. Continue reading
A woman says to her husband, a rabbi, “While you were away, a friend of ours visited us and left two jewels of incalculable value here for me to look after. They’re really lovely jewels! I’ve never seen anything so beautiful before. He has since come to claim them back, and I don’t want to return them. I’ve grown too fond of them. What should I do?”
The rabbi responds firmly, “No one can lose something he or she has not possessed. Keeping those jewels would be tantamount to stealing them. We will give them back…”
She replies, “In fact, they already have been. The two precious jewels were our sons. God entrusted them to our care, and while you were away, he came to fetch them back. They have gone.”
“The Two Jewels”, Like the Flowing River, Paulo Coelho
When we talk about attachment, we often discuss it in the context of material possessions. We all know money can’t buy happiness, and we’re aware that there will never come a day when an external object such as a big house or expensive car will make us feel complete, so attaching ourselves and our happiness to these things or wanting them is useless, even dangerous. You can’t buy happiness, right? Continue reading
