Yoga practice is great at any time of the day, but I do love to begin each new day with an energizing routine to help awaken the body and mind.
The above video is a routine that you can try at the start of your day too. It is not guided so you may wish to watch it once first to get a feel of the postures (asanas) involved.
The practice begins with a few rounds of sun salutations to warm up the body and increase the heart rate, before moving on to the main asana part.
It was my intention originally to add narration, however I am currently experiencing some microphone issues! Since it’s the first ever yoga video I have made any feedback will be more than welcome. Please feel free to comment below. Β If you would really prefer some narration over the video then let me know, and I’ll find away to resolve the microphone issue. π
Namaste!
ΰ₯
thehealthphilosopher.com 
Great video & post Nora! I loved watching, and would love to see more guided practice videos, your setting is absolutely stunning and you’re right! Very energizing π Take good care, can’t wait to see more!
http://www.growingalittlelove.com
Sarah-Beth
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Thank you very much for the feedback Sara! It’s great to know that you enjoyed the video. I will definitely consider doing more guided yoga practice videos in the future! It’s always nice to hear from others like yourself as it helps to come up with new ideas. Namaste π
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