In today’s fast-paced world, it can be a challenge to prioritize your health when you’re juggling multiple responsibilities. However, integrating simple head-to-toe health strategies into your daily routine could make a big difference to your overall well-being. From The Health Philosopher, here are some easy-to-implement suggestions that can help you lead a healthier, happier life.
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Mental self-care is the act of taking care of one’s mental health and well-being through various strategies and activities. In today’s fast-paced and stressful world, it’s important to prioritize mental self-care to maintain a healthy balance between work, relationships, and personal life. Neglecting mental self-care can lead to burnout, anxiety, depression, and other mental health issues.
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Many people may feel as though they’re trying their best to live healthy lives. However, there may come a time when you don’t feel heard or like you are making any progress. Multiple hospital stays and being on countless medications for a health issue that is not improving can be incredibly frustrating.
This is where being an advocate for your own health comes in. The times when the doctor’s word was final are long gone. You must play an active role in your healthcare to ensure you get positive results and maintain control over what happens to your body.
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Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading
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