How Older Adults Can Ensure Their Health Is Always At Its Best

Many people may feel as though they’re trying their best to live healthy lives. However, there may come a time when you don’t feel heard or like you are making any progress. Multiple hospital stays and being on countless medications for a health issue that is not improving can be incredibly frustrating.

This is where being an advocate for your own health comes in. The times when the doctor’s word was final are long gone. You must play an active role in your healthcare to ensure you get positive results and maintain control over what happens to your body.

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ayurvedic yoga massage london nora

AyurvedIic Yoga Massage and its Benefits

bACKGROUND INFORMATION ON THE origin, technique and health benefits of AYURVEDIC YOGA MASSAGE

What is Ayurvedic Yoga Massage (AYM)?

Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading

nadi shodana - alternate nostril breathing

Nadi Shodhana – Alternate Nostril Breathing and its Benefits

Exploring the practice of nadi shodhana and the positive effects it can have on our health and wellbeing

What is nadi shodhana?

In yoga, nadi shodhana is a form of pranayama practice or breath regulation where we alternate the flow of air between the two nostrils. Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana – ‘to cleanse or purify’. Continue reading