There are many health benefits of aerobic exercise some of which include :
- weight loss or maintaining of healthy weight
- increased stamina, good heart health
- stronger immune system
- improved mood
This is a quick routine to get you moving and sweating. Great for energizing and toning up.
1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2