Yoga practice and its numerous benefits for your health and well-being

 

The health benefits of yoga can be divided into three major categories: physical, psychological and spiritual.

Physical health benefits

• Improved flexibility
• Increased muscle strength
• Better posture
• Improved balance
• Improved joint and bone health
• Increased blood flow
• Strengthened immune system
• Improved respiratory health
• Improved weight management
• Improved energy levels
• Reduced symptoms of tiredness, fatigue, hormonal imbalances, high blood pressure, back pain, arthritis and other chronic conditions
• Improved digestion

Psychological health benefits

• Reduced stress levels
• Reduced anxiety and tension
• Calming effect on the mind
• Improved mood
• Increased self-esteem
• Improved concentration
• Improved cognition
• Better sleep
• Improved state of well-being
• Reduced risk of depression
• Improved relationships

Spiritual health benefits

• Improved connection between body, mind and spirit
• Inner peace and strength
• Compassionate state of being