ketogenic diet health benefits

The Ketogenic Diet

August 14, 2017August 14, 20177 Comments

What you should know about the ketogenic diet – its application, benefits and side effects

What is ketogenic diet?

The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates.

The aim is to switch the body’s metabolism over to using fat as the primary source of energy instead of carbohydrates. Continue reading →

10 Minute Cardio Workout

February 22, 2015September 18, 2015Leave a comment

There are many health benefits of aerobic exercise some of which include :

weight loss or maintaining of healthy weight
increased stamina, good heart health
stronger immune system
improved mood

This is a quick routine to get you moving and sweating. Great for energizing and toning up.

References:

1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2

10-Minute Fat-Burning Workout

January 11, 2015January 12, 2015Leave a comment

A full body workout to tone up and lose weight.

1. Plank

2. High Knee Running in Place

3. Jump Squats

4. Push-Ups

5. Glute Bridge

Instructions:

Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.

Tip: Use a timer to keep track of your timings.

Illustrations credit: http://www.spotebi.com/