ketogenic diet health benefits

The Ketogenic Diet

What you should know about the ketogenic diet –  its application, benefits and side effects

What is ketogenic diet?

The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates.


ketogenic diet

The aim is to switch the body’s metabolism over to using fat as the primary source of energy instead of carbohydrates. Continue reading

10 Minute Cardio Workout

There are many health benefits of aerobic exercise some of which include :
  • weight loss or maintaining of healthy weight
  • increased stamina, good heart health
  • stronger immune system
  • improved mood

This is a quick routine to get you moving and sweating. Great for energizing and toning up.







1. What Aerobic Exercise Does for Your Health –

10-Minute Fat-Burning Workout

A full body workout to tone up and lose weight.


1. Plank

plank exercise

2. High Knee Running in Place

run in place high knees

3. Jump Squats

Jump squats

4. Push-Ups

knew push up

5. Glute Bridge

glute bridge exercise



Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.

 Tip: Use a timer to keep track of your timings.


Illustrations credit: