There are many health benefits of aerobic exercise some of which include :

• weight loss or maintaining of healthy weight
• increased stamina, good heart health
• stronger immune system
• improved mood

This is a quick routine to get you moving and sweating. Great for energizing and toning up.

 

 

 

 

 

References:

1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2