10 Minute Cardio Workout

There are many health benefits of aerobic exercise some of which include :
  • weight loss or maintaining of healthy weight
  • increased stamina, good heart health
  • stronger immune system
  • improved mood

This is a quick routine to get you moving and sweating. Great for energizing and toning up.

 

 

 

 

 

References:

1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2

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