matcha green tea energy balls

Matcha Green Tea Energy Balls

Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.

Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.

After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading

Green smoothie recipe

Green Smoothie Heaven

Delicious Spinach,avocado and banana Smoothie topped with fresh mango, kiwi, and tropical fruit granola

As we know starting the day with a good, nutritious breakfast is important. I love to experiment with different smoothie recipes and if you ask me, they all taste delicious!  My most recent experiment was particularly good. In fact, too good not to share! Continue reading

Pumpkin Soup

Creamy pumpkin soup : a perfect way to keep warm during the cold autumn and winter seasons. Made with pumpkin, sweet potato and carrots , this soup is both tasty and filling

Pumpkin Soup

After recently trying out a new and rather delicious Pumpkin Pie-Flavoured Smoothie recipe, I had plenty more of pumpkin left, which I decided to turn into a tasty, creamy soup.

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Pumpkin Pie-Flavoured Smoothie

Pumpkin pie-flavoured smoothie: a delicious blend of pumpkin, carrot, banana, yoghurt, ground flaxseed and spices

pumpkin pie smoothie

As pumpkins are currently in season and can be seen in almost every shop and marketplace I thought to make the most of this opportunity and try out a few different recipes, one of which was this tasty breakfast smoothie.

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