Energy Power Balls

Energy Power Balls

Nutrient-dense, no-bake energy balls made with power boosting INGREDIENTS including oats, chia seeds, coconut, nuts, seeds, spirulina and wheatgrass.

These healthy bites make for the perfect pre- or post-workout snack, can be enjoyed while hiking or simply as a delicious and free-from refined sugars treat when energy levels are running low. Continue reading

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vegan chickpea brownies

Chickpea Brownies

A healthy twist to original recipe. Delicious vegan chickpea-based brownies, high in protein and fiber.

I have never been the biggest fan of brownies or any other chocolate-flavored cakes or desserts. But I am certainly open to trying more unusual and alternative ways of making these so-called ‘special treats’ that so many people love, which nevertheless tend to be rather high in saturated fat and processed sugar.

So, I was inspired to try this new recipe and was pleasantly surprised by the results. Continue reading

layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading

hazelnut and coconut energy truffles

Hazelnut and Coconut Energy Truffles

DeLICIOUS ENERGY TRUFFLES MADE WITH HAZELNUTS, cacao, flaxseed and coconut – a perfect snack to boost your energy levels when you most need it

This is a very quick and easy to make recipe. The energy truffles are a great choice for picnics, as energy fuel before or after exercise and as a healthy sweet treat. They are gluten free and vegan-friendly. Continue reading