A list of good sources of dietary protein
If you are aiming to gain or retain muscle mass a good diet, in addition to weight-bearing training, is key to achieving success.
See below some examples of protein-rich foods that you could choose from when on a muscle building program.
As with any healthy diet, remember to keep yourself hydrated and eat plenty of fresh fruits and vegetables.
References:
1. Top 10 Foods Highest in Protein – http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
2.20 Foods High in Protein – http://www.bodyandsoul.com.au/nutrition/nutrition+tips/galleries/20+foods+high+in+protein+,28077?p=20
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Love the slideshow! Great, informative post.
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Thank you Lauren! I am glad that you found it informative 🙂
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