High Protein Foods to Promote Muscle Growth

A list of good sources of dietary protein  

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If you are aiming to gain or retain muscle mass a good diet, in addition to weight-bearing training, is key to achieving success.

See below some examples of protein-rich foods that you could choose from when on a muscle building program.

As with any healthy diet, remember to keep yourself hydrated and eat plenty of fresh fruits and vegetables.

 

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References:

1. Top 10 Foods Highest in Protein – http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

2.20 Foods High in Protein – http://www.bodyandsoul.com.au/nutrition/nutrition+tips/galleries/20+foods+high+in+protein+,28077?p=20

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