High Protein Foods to Promote Muscle Growth

A list of good sources of dietary protein  

female-muscle-building-workout-program-6

If you are aiming to gain or retain muscle mass a good diet, in addition to weight-bearing training, is key to achieving success.

See below some examples of protein-rich foods that you could choose from when on a muscle building program.

As with any healthy diet, remember to keep yourself hydrated and eat plenty of fresh fruits and vegetables.

 

This slideshow requires JavaScript.

 

 

 

References:

1. Top 10 Foods Highest in Protein – http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

2.20 Foods High in Protein – http://www.bodyandsoul.com.au/nutrition/nutrition+tips/galleries/20+foods+high+in+protein+,28077?p=20

Advertisements

2 thoughts on “High Protein Foods to Promote Muscle Growth”

Leave a Comment

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s