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Tag: muscle building

High Protein Foods to Promote Muscle Growth

March 16, 2015September 18, 20152 Comments

A list of good sources of dietary protein

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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Nora’s books

Life of Pi

really liked it

Eat, Pray, Love

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Eat, Pray, Love

by Elizabeth Gilbert

The Secret

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by Rhonda Byrne

The Law of Attraction: The Basics of the Teachings of Abraham

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The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

it was amazing

by Paulo Coelho

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Happy Baby pose . Benefits:

Outdoor practice with my little ray of sunshine 😊

My little lotus 💜

Some outdoor practice at #38weeks 😊 Yoga during pregnancy has been an amazing tool for maintaining my health and well-being. And the recent weather conditions have been perfect for practicing in the park, closer to nature :) I’m on maternity leave from this week and have put all of our previous online recorded sessions on the membership area of my website www.norayoga.uk. These will be contribution based. Let me know if you are interested and I will send you the password 😊

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The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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