Skip to content

Home
About
Retreats
Yoga Classes & Events
Services
Blog
Guest Blogging
Contact

Tag: muscle building

High Protein Foods to Promote Muscle Growth

March 16, 2015September 18, 20152 Comments

A list of good sources of dietary protein

Continue reading →

Like this:

Like Loading...

Search the site…

Search for:

follow

Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

Subscribe by Email

Let's keep in touch! Enter your email address to follow this blog and receive notifications of new posts by email.

norayoga.uk

YOGA AND SOCIAL YOGIC EVENTS IN KINGSTON UPON THAMES

Yoga and Social Yogic Events in Kingston - Join Us on Facebook

AYURVEDIC YOGA MASSAGE WITH NORA

Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

Instagram Delights

Yoga at Bushy Park this Sunday 💚 Despite being a *Sun* Day, the sun decided to take the day off :D. Nevertheless, we had a great outdoor practice! Next yoga at Bushy park event will be on Sunday, the 16th of June at 12PM. Hope to see you there! #yoga #yogainthepark #londonyoga #parkyoga #bushypark #outdooryoga #yogalife #yogainsurrey #surrey #hamptoncourt #lifestyle #nature #namaste #londonevents

Happy Thursday! The sun is out here in London! Time to go for a run in the park and play with inversions. If you are local to South West London / Surrey area or feel like a day out near the beautiful Hampton Court this weekend - join me for yoga at Bushy Park on Sunday from 12 PM. Open to all levels and ages. For more details visit the link on my profile 💛 #yogainthepark #parkyoga #weekend #yoga #surreyyoga #bushypark #handstand #poweryoga #healthy #outdooryoga #healthylife #nature #sun #yogalove #wellbeing #yogagirl #colourful #yogi #yogini #goodmorning #healthylifestyle #healthyliving #yogachallenge #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

Ustrasana (Camel pose) . A wonderful heart-opening #asana that helps to boost #energy. Beneficial for the digestive and reproductive systems. It loosens up the vertebrae and stimulates the the spinal nerves, relieving backache, rounded back and drooping shoulders leading to improved posture. Stretches the quadriceps, chest, abdominals and neck. Helps in the regulation of the thyroid gland. Modification: 🔸 To lessen the intensity, keep your toes tucked rather than placing the tops of your feet flat on the floor.🔸 To reduce discomfort in your knees, place a folded blanket under them for extra padding. 🔸 Keep your hands on your lower back and pelvis — rather than reaching back for your heels. ❌ Avoid in case of : * Lower back and neck injury * Herniated discs * Knee injury, stiffness, or pain * Irregular blood pressure (high or low) * Pregnancy * Migraine * Insomnia #camelpose #Ustrasana #yoga #nature #heartsinbloom3 #backbend #heartopener #spring #healthy #yogalove #wellbeing #yogagirl #yogi #yogini #travel #travelling #healthylifestyle #healthyliving #yogachallenge #healthylife #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

Quick and easy to make dark chocolate banana bites. A healthy homemade treat that tastes like ice-cream 💛 Ingredients: two ripe bananas, ¾ cup of dark chocolate (70% plain or flavored – I used a mix of plain and mint dark chocolate), 1 tbsp of coconut oil. To make one batch cut up the bananas into thin slices, arrange on a baking sheet and place in freezer for 30 mins. Place the coconut oil in a pan over low heat until melted, then add the chocolate and stir until smooth. Use a small spoon to cover and evenly spread the mixture onto each banana slice. Place back on the sheet and freeze for an hour. Store in freezer and thaw for a few minutes prior to eating. This was the very first batch I made - as you can see I was a little too excited about the dark chocolate ! 😅 #energy #fitness #natural #yoga #diet #nourish #nutrition #healthy #vegan #cleaneating #healthy #healthyfood #nutritious #eat #vegetarian #vegan #healthyeating #food #foodie #eatclean #lifestyle #healthyliving #yogalife #delicious #healthydiet #healthylife #recipe #homemade #icecream #banana

Follow on WordPress.com

Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

Blog at WordPress.com.

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this:

A list of good sources of dietary protein

Share this:

Like this: