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Tag: muscle building

High Protein Foods to Promote Muscle Growth

March 16, 2015September 18, 20152 Comments

A list of good sources of dietary protein

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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AYURVEDIC YOGA MASSAGE WITH NORA

Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

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Instagram Delights

Half-moon on a sunny, summer day! (#tbt to last year’s beach yoga practice on the beautiful Bulgarian Black Sea coast near my hometown Burgas; Note: advanced variation of the pose). Ardha Chandrasana (in Sanskrit) is great pose for challenging your #balance (especially if done on an uneven sandy #beach while being blown away by the strong sea winds!), opening the hips, chest and shoulders, strengthening of ankles, knees and leg muscles and improving #flexibility of the spine and hamstrings. And since it is indeed a balancing #asana you’ll be challenging your sense of coordination and hopefully improving your focus. As with all postures in #yoga, remember the importance of body awareness and breath. Pushing beyond your limits (which only you can feel) and holding your breath are certainly a no-no. 🙏 #beachyoga #halfmoonpose #yogapose #namaste #yogalife #yogalove #yogagirl #yogainspiration #fitness #strength #bulgaria #summer #yogateacher #yogachallenge #yogaeverywhere #yogainspo #yogafam #yogavibes #goodvibes #colorful #yogapractice #yogaeveryday #healthylifestyle #sea

HELLO ice-cream heaven. Here we go! Another #TBT the ultimate foodie experience whilst visiting a warm, sunny destination – Yep, it’s always #Gelato o’clock whatever the time of the year, as long as the weather allows it and you are lucky enough to stumble across a good quality ice-cream. In this case I certainly was, and found one while getting lost in the streets of one of Tel Aviv’s neighborhoods, Jaffa. ‘The flavors?’ I hear you ask. They were all good! (I did quite a bit of quality assurance aka tasting before making the all-important final decision.) After much consideration, I went for the good old pistachio and the luscious salted caramel. Yum! 😋 #icecream #gelato #telaviv #sweet #foodie #icecreamlove #travel #instagood #instafood #food #foodphotography #foodgasm #foodlover #israel #foodiegram #sweets #colorful #yummy #colours #deliscious #summer

#TBT Walking the road to Santiago in May. Watching the scenery change while passing through forests, countryside roads, villages and small towns. The beauty that lies deep within our hearts can be easily reflected in the nature all around us. As #Rumi has once said “It's your road, and yours alone. others may walk it with you, but no one can walk it for you.” A wonderful metaphor for life. So in the spirit of walking, grab your hiking shoes and get out there. Walking in nature is a true healer. Time to explore.💚 #hiking #hike #wonderlust #explore #travel #caminodesantiago #countryside #hikingadventures #travel #travelling #travelgram #traveller #nature #naturelovers #naturephotography #wellness #fitness #yogalife #healthy #motivation #quoteoftheday #inspiring #colourful #colors

Chickpea brownies anyone? A real healthy twist to the original recipe. Delicious and vegan these chickpea-based #brownies are high in protein and fiber. They are indeed crowd-pleasers, quick and easy to make. For someone who doesn’t normally like #chocolate-based desserts, having made these I think I have been officially converted. Check out the full #recipe on The Health Philosopher #blog. www.thehealthphilosopher.com #brownie #healthy #vegan #vegetarian #sweet #cleaneating #healthyfood #wellness #veganfood #dessert #recipe #livewell #sweets #foodporn #eatclean #nutrition #diet #fitness #snack #instafood #foodinspiration #food #foodphoto #foodphotography #foodie

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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A list of good sources of dietary protein

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