A list of good sources of dietary protein
Tag: workout
10 Minute Cardio Workout
There are many health benefits of aerobic exercise some of which include :
- weight loss or maintaining of healthy weight
- increased stamina, good heart health
- stronger immune system
- improved mood
This is a quick routine to get you moving and sweating. Great for energizing and toning up.
References:
1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2
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Pre- and Post-Workout Foods for Runners
Running has a number of health benefits. Depending on the intensity and amount of time you are planning to run for, there are various food options to choose from, before and after your workout. In addition, remember to hydrate with plenty of fluids before, during (if running for longer than 30 minutes) and after the running session.
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10-Minute Fat-Burning Workout
A full body workout to tone up and lose weight.
1. Plank
2. High Knee Running in Place
3. Jump Squats
4. Push-Ups
5. Glute Bridge
Instructions:
Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.
Tip: Use a timer to keep track of your timings.
Illustrations credit: http://www.spotebi.com/
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Reaching Your Fitness Goal and Beyond
Tips for motivation and success
1. Create a Routine
Just as you wake up each morning, go to the bathroom and brush your teeth, make exercise become a part of your everyday routine. It can take the form of a few simple stretches after waking up, doing a brief body workout or a yoga session in the morning before starting your day; a run, a visit to the gym or doing a sport. Whatever you choose, try to do it at the same time of the day and turn this into a habit. For example, running every Saturday morning, doing an hour of Yoga every Thursday afternoon, and/or going to a Salsa class every Tuesday evening. Pick a few activities and plan your week to ensure that they are included – all that it’s left now is to start doing them! Continue reading
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