why you should drink green smoothies

3 REASONS WHY I DRINK GREEN SMOOTHIES & WHY YOU SHOULD TOO…

It is well known how important green vegetables are to any healthy diet. However, sitting down in front of a salad every day can get old and stale, no matter how inventive you get with your recipes. Lucky for you, there is another amazing and delicious way to get all those vegetable servings you need.

Green smoothies are currently a hot topic with the health and wellness crowd. These convenient and nutritious snacks or meals in drink form can be made from an enormous variety of different healthy ingredients, and the resulting smoothies can range from thick to thin, sour to bitter and spicy to sweet, depending on the exact recipe you use.

Here are 3 reasons why I drink green smoothies and why you should too!

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matcha green tea energy balls

Matcha Green Tea Energy Balls

Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.

Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.

After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading