This may well be the simplest soup you have ever made. Delicious, satisfying and quick to prepare it surely is worth a try.
All you need is a food blender and three key ingredients: avocado, spinach, and spring onions. Continue reading
It is well known how important green vegetables are to any healthy diet. However, sitting down in front of a salad every day can get old and stale, no matter how inventive you get with your recipes. Lucky for you, there is another amazing and delicious way to get all those vegetable servings you need.
Green smoothies are currently a hot topic with the health and wellness crowd. These convenient and nutritious snacks or meals in drink form can be made from an enormous variety of different healthy ingredients, and the resulting smoothies can range from thick to thin, sour to bitter and spicy to sweet, depending on the exact recipe you use.
As we know starting the day with a good, nutritious breakfast is important. I love to experiment with different smoothie recipes and if you ask me, they all taste delicious! My most recent experiment was particularly good. In fact, too good not to share! Continue reading
1. HIGHER LEVEL OF HEALTH AND WELLNESS
Eat primarily plants and you will likely enjoy a higher level of health and wellness, thanks largely to the amount of vitamins and nutrients within foods in this particular group.
For instance, eating carrots supplies your body with a fairly high level of vitamin A, biotin, and vitamin K. And if you eat almonds regularly, your body is getting a decent amount of biotin, vitamin E, manganese, copper, vitamin B2, and more.
All of these nutrients are critical to the efficient and effective functioning of your body and all of its organs. In other words, eating a wide variety of plant-based foods can give you the nourishment you need to get and stay as healthy as you can be. Continue reading
After recently trying out a new and rather delicious Pumpkin Pie-Flavoured Smoothie recipe, I had plenty more of pumpkin left, which I decided to turn into a tasty, creamy soup.
thehealthphilosopher.com 