Yoga practice and its numerous benefits for your health and well-being
The health benefits of yoga can be divided into three major categories: physical, psychological and spiritual.
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Tag: wellness
Gratitude and the Holiday Season
It’s that time of year again. The time that some of us look forward to and really enjoy, but others of us dread and just can’t wait for it to be all over! In an ideal world, the holiday season is the perfect time to start a habit of practicing daily gratitude. After all, Thanksgiving is all about expressing how grateful we are for the blessings we have received in our lives. And yet, many people lose site of this and make the Thanksgiving holiday, and in fact, the entire holiday season, about other things entirely. They instead choose to focus on: Continue reading
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How to be truly happy
Our main mission in life is to be truly happy. No matter what our circumstances may be, we are all equal in our desire to be free from suffering and in our constant pursuit for happiness.
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Avocado and Asparagus Hummus
Smooth, tasty and easy to make avocado and asparagus hummus
Hummus is a wonderfully delicious dip that is also highly nutritious. In addition to its traditional ingredients, avocado and asparagus add yet more flavour as well as health benefits.
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Pumpkin Pie-Flavoured Smoothie
Pumpkin pie-flavoured smoothie: a delicious blend of pumpkin, carrot, banana, yoghurt, ground flaxseed and spices
As pumpkins are currently in season and can be seen in almost every shop and marketplace I thought to make the most of this opportunity and try out a few different recipes, one of which was this tasty breakfast smoothie.
thehealthphilosopher.com 