layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading

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5 Ways You Can Integrate Mindfulness Into Your Office Job

5 Ways You Can Integrate Mindfulness Into Your Office Job

Whether you work in an office at a cubicle, or you’re like me and you work from home, stress can be a silent killer. Our lives seemingly revolve around our work, and in our pursuit of success and happiness we’re only getting further away from our goal. Continue reading

What should you eat to stay healthy and happy?

What should you eat to stay healthy and happy?

Eat your way to health and happiness

“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets,  maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”

what is the best diet to stay healthy Continue reading

massage benefits

4 Reasons Why Modern Urbanites Need the Ancient Art of Massage

Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading

high protein veggies

5 HIGH PROTEIN VEGGIES

high protein vegetables

Proteins are important nutrients which contain the essential amino acids that provide energy for the body. They control many metabolic functions in the body and are essential components of all living cells. Proteins are known as the building blocks of life and they are split into amino acids within the body, which determine the growth and regeneration of cells. Also, they require more time to digest, which is exactly why you may feel more satiated with far fewer calories, and it can be perfect for people with overweight issues. You probably know that products such as meat, eggs and dairy products are excellent sources of protein, but they can be full of saturated fats and cholesterol. What you may not know is that you do not need meat to enter enough proteins, if you decide to base your nutrition solely on vegetables. There are many vegetables that are known as an excellent source of protein and contain high degree of nutritious features. They have a number of amino acids and you need to use them properly to get all of the nutritional value. Here is a list of 5 protein rich vegetables. Continue reading