HOW TO CARE FOR YOUR DENTAL HEALTH (AND WHY IT’S IMPORTANT TO YOUR OVERALL WELLNESS)

Surprisingly, what’s happening in your mouth has a huge impact on your general wellness. Good oral hygiene can prevent more than a toothache.

Did you know that the state of your mouth says a lot about your overall health? Decades of research have shown there’s a strong link between oral health and overall wellness. Continue reading

layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading

What should you eat to stay healthy and happy?

What should you eat to stay healthy and happy?

Eat your way to health and happiness

“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets,  maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”

what is the best diet to stay healthy Continue reading

massage benefits

4 Reasons Why Modern Urbanites Need the Ancient Art of Massage

Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading