layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading

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healthy toast ideas

Healthy Wholegrain Toast Ideas

A selection of four delicious toast toppings on rye bread -a perfect breakfast, brunch or afternoon snack option.

If you are bit like me and can never decide on just one toast topping then having a variety of different ones divided into small portions of toast can be the perfect solution. Continue reading

high protein veggies

5 HIGH PROTEIN VEGGIES

high protein vegetables

Proteins are important nutrients which contain the essential amino acids that provide energy for the body. They control many metabolic functions in the body and are essential components of all living cells. Proteins are known as the building blocks of life and they are split into amino acids within the body, which determine the growth and regeneration of cells. Also, they require more time to digest, which is exactly why you may feel more satiated with far fewer calories, and it can be perfect for people with overweight issues. You probably know that products such as meat, eggs and dairy products are excellent sources of protein, but they can be full of saturated fats and cholesterol. What you may not know is that you do not need meat to enter enough proteins, if you decide to base your nutrition solely on vegetables. There are many vegetables that are known as an excellent source of protein and contain high degree of nutritious features. They have a number of amino acids and you need to use them properly to get all of the nutritional value. Here is a list of 5 protein rich vegetables. Continue reading

hazelnut and coconut energy truffles

Hazelnut and Coconut Energy Truffles

DeLICIOUS ENERGY TRUFFLES MADE WITH HAZELNUTS, cacao, flaxseed and coconut – a perfect snack to boost your energy levels when you most need it

This is a very quick and easy to make recipe. The energy truffles are a great choice for picnics, as energy fuel before or after exercise and as a healthy sweet treat. They are gluten free and vegan-friendly. Continue reading