When it comes to fitness, consistency and variety are key.
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Improve Your Fitness This Summer – Total Body Workout
Office Yoga : Gentle Stretches to Release Tension Whilst at Your Desk
If your work involves sitting at a desk for a prolonged period of time, it is important to give yourself breaks, to stretch and release tension in the muscles as well as to allow your eyes to rest.
The above video demonstrates some easy and effective stretches that you can do at your workplace. In addition, remember to take some time away from your computer or books every hour or so to refresh and maintain a good level of focus.
~Namaste~
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Yoga Poses and Their Health Benefits
A selection of some common asana techniques and their health benefits
Chair Pose (Utkatasana)
Benefits:
- Develops strength and endurance of the quadriceps, hamstrings and spine
- Assists in strengthening the arches of the foot
- Promotes stability for the pelvic girdle and scapula
- Stimulates internal organs such as abdominals, diaphragm and heart
Precautions:
- Avoid if suffering from headache, insomnia, low blood pressure
thehealthphilosopher.com 