Pumpkin Soup

Creamy pumpkin soup : a perfect way to keep warm during the cold autumn and winter seasons. Made with pumpkin, sweet potato and carrots , this soup is both tasty and filling

Pumpkin Soup

After recently trying out a new and rather delicious Pumpkin Pie-Flavoured Smoothie recipe, I had plenty more of pumpkin left, which I decided to turn into a tasty, creamy soup.

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gratitude during the holiday season

Gratitude and the Holiday Season

It’s that time of year again. The time that some of us look forward to and really enjoy, but others of us dread and just can’t wait for it to be all over! In an ideal world, the holiday season is the perfect time to start a habit of practicing daily gratitude. After all, Thanksgiving is all about expressing how grateful we are for the blessings we have received in our lives. And yet, many people lose site of this and make the Thanksgiving holiday, and in fact, the entire holiday season, about other things entirely. They instead choose to focus on: Continue reading

Avocado and Asparagus Hummus

Smooth, tasty and easy to make avocado and asparagus hummus

Avocado and Asparagus Hummus

Hummus is a wonderfully delicious dip that is also highly nutritious. In addition to its traditional ingredients, avocado and asparagus add yet more flavour as well as health benefits.

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