This is a very quick and easy to make recipe. The energy truffles are a great choice for picnics, as energy fuel before or after exercise and as a healthy sweet treat. They are gluten free and vegan-friendly. Continue reading
Hazelnuts are an excellent source of protein and energy. They contain complex carbohydrates and dietary fibre and are a great source of vitamins and minerals such as B- vitamins, Vitamin E, and the minerals manganese, potassium, calcium, magnesium, copper, iron and zinc. Hazelnuts, also known as filbert nuts or cobnuts, are low in sodium and sugar and are high in mono-unsaturated fats which, research has shown. can help to lower cholesterol and promote a healthy cardiovascular system. Continue reading
This may well be the simplest soup you have ever made. Delicious, satisfying and quick to prepare it surely is worth a try.
All you need is a food blender and three key ingredients: avocado, spinach, and spring onions. Continue reading
Take a deep breath and relax….
In recent times, meditation has become a major topic of interest in the field of scientific research. People are becoming increasingly aware of its practice and benefits. A number of scientific studies, on the various types of meditation and relaxation techniques, and their impact on our overall health, have emerged. Continue reading
As we know starting the day with a good, nutritious breakfast is important. I love to experiment with different smoothie recipes and if you ask me, they all taste delicious! My most recent experiment was particularly good. In fact, too good not to share! Continue reading
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