Category: Health & Nutrition
Rejuvenating Facial Mask
Do you need to add some vitality and glow to your skin? This facial mask can be a great option. It will leave your skin feeling refreshed and moisturized. Having started to do it at least once a week I can definitely feel the results. Continue reading
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Health Benefits of Prunes
Prunes – Nutrition Facts and Health Benefits
Did I mention that I love prunes? Following the recent recipe post on how to make a prune cake here is what you need to know about prunes and their health benefits.
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Tips for Better Digestion
1. Chew Well
Digestion of nutrients such as fats and carbohydrates starts in the mouth. Chewing properly contributes towards easier and more efficient digestive process within the intestines as well as towards better nutrient absorption. Continue reading
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Nourishing Mask for Damaged or Falling Hair
The main ingredient of this hair mask (though by no means the only beneficial one) is coconut oil, which contains vitamins and minerals (Vitamins E and K, as well as iron).
Coconut oil has been used since ancient times for hair grooming in India and in many other parts of the world throughout the years, predominately in countries such as Sri Lanka, Indonesia, Burma, Malaysia, Philippines and parts of the Caribbean where coconut is more abundant. Continue reading
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