Each part of our body is delicate in its own way and we need to perform regular exercises to keep everything in good shape. The majority of people experience joint pains at some point in their life, with knee joint pain being the most common among the population. Our knee joints are more prone to injury than any other joints in our body. If you’re experiencing a knee joint pain then you’re not alone – about 50 million Americans feel exactly the same. But, don’t worry! Just like a rusty door hinge, with maintenance and care, your knees can also be free from any kind of problem. Continue reading
Tag: wellness
Raw Avocado and Spinach Soup
Creamy vegan-friendly soup consisting of avocado, spinach, and spring onions
This may well be the simplest soup you have ever made. Delicious, satisfying and quick to prepare it surely is worth a try.
All you need is a food blender and three key ingredients: avocado, spinach, and spring onions. Continue reading
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3 REASONS WHY I DRINK GREEN SMOOTHIES & WHY YOU SHOULD TOO…
It is well known how important green vegetables are to any healthy diet. However, sitting down in front of a salad every day can get old and stale, no matter how inventive you get with your recipes. Lucky for you, there is another amazing and delicious way to get all those vegetable servings you need.
Green smoothies are currently a hot topic with the health and wellness crowd. These convenient and nutritious snacks or meals in drink form can be made from an enormous variety of different healthy ingredients, and the resulting smoothies can range from thick to thin, sour to bitter and spicy to sweet, depending on the exact recipe you use.
Here are 3 reasons why I drink green smoothies and why you should too!
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Matcha Green Tea Energy Balls
Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.
Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.
After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading
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The Power of Power Posing
The benefits of power poses and their effects on our physical and psychological health
Body language plays an important role in determining our state of mind as well as our overall sense of well-being. Research has shown that it can influence the levels of the hormones testosterone and cortisol, which have been shown to impact our ability to deal with stress.
thehealthphilosopher.com 