30 Minutes of Relaxing Visuals

A very interesting animation with unique landscapes and natural sounds that are a perfect way to calm your mind.  

These peaceful scenes repeat a few times but the effect of watching them over and over again hardly wears off 😊 Sit back, relax and enjoy the journey.

 

How yoga teacher training helped me heal and find courage

All my life, from a very young age, I’ve been struggling with anxiety.

Later on, with a combination of a difficult childhood and surely a genetic predisposition, I got diagnosed with depression. I was only 15 years old. Then, until today, from time to time, I would fall into that state of being. I called it a state of being, because I would feel it in all my body, and it would even take control of my mind, loosing the ability to think clearly, and to make mundane decisions. Continue reading

how massage can help improve physical and mental health

How Massage Can Improve Your Physical And Mental Health

Are you planning to incorporate massage therapy into your health care program? Or perhaps a joint pain or a headache is making your life difficult, and you are searching for a way to minimize this? If you are also trying to boost your mental health by reducing stress and anxiety which can lead to depression, then massage therapy might be the answer you are looking for. There are different types of massage therapy, but it is agreed that choosing the best type of massage technique can be a pretty challenging task. Consequently, you have to make some considerations before commencing on choosing the best therapy. When selecting a massage therapy consider consulting you physician to avoid counterproductive results.

In this article, we will lead you through three different but proven massage techniques that you might find useful in your healing process.

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The Power of Power Posing

The benefits of power poses and their effects on our physical and psychological health

Body language plays an important role in determining our state of mind as well as our overall sense of well-being. Research has shown that it can influence the levels of the hormones testosterone and cortisol, which have been shown to impact our ability to deal with stress.

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