In yoga, nadi shodhana is a form of pranayama practice or breath regulation where we alternate the flow of air between the two nostrils. Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana – ‘to cleanse or purify’. Continue reading
If you’re like most people, you go for a massage because you’re looking to improve how you physically feel. Some people have pain, others have mobility issues, while some just want their body to feel relaxed. Whatever the reason may be, you massage to promote physical well-being!
Just like there are several different massage techniques, there are also many ways to meditate.
I think we can all agree that we meditate to promote mental/psychological well-being!
Personally, I meditate to declutter all the trash (AKA thoughts) in my mind. Continue reading
We send and give Christmas cards to people that we know, care about and love.
On this day, I encourage you to address one to yourself, too. What would your wishes be? Good health, love, success, prosperity? Pick a card or make it yourself, grab a pen and express your dearest wishes to you from you! Continue reading
Whether you work in an office at a cubicle, or you’re like me and you work from home, stress can be a silent killer. Our lives seemingly revolve around our work, and in our pursuit of success and happiness we’re only getting further away from our goal. Continue reading
Much like yoga, mindfulness has become increasingly popular in the West over recent decades, and is now promoted by doctors, celebrities, and everyone in between. But it still can feel foreign and esoteric, and many people hold misconceptions about mindfulness or just don’t get what it’s all about. These five facts about mindfulness should help clear up some of the confusion. Continue reading
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