Each part of our body is delicate in its own way and we need to perform regular exercises to keep everything in good shape. The majority of people experience joint pains at some point in their life, with knee joint pain being the most common among the population. Our knee joints are more prone to injury than any other joints in our body. If you’re experiencing a knee joint pain then you’re not alone – about 50 million Americans feel exactly the same. But, don’t worry! Just like a rusty door hinge, with maintenance and care, your knees can also be free from any kind of problem. Continue reading
Tag: healthy
How Massage Can Improve Your Physical And Mental Health
Are you planning to incorporate massage therapy into your health care program? Or perhaps a joint pain or a headache is making your life difficult, and you are searching for a way to minimize this? If you are also trying to boost your mental health by reducing stress and anxiety which can lead to depression, then massage therapy might be the answer you are looking for. There are different types of massage therapy, but it is agreed that choosing the best type of massage technique can be a pretty challenging task. Consequently, you have to make some considerations before commencing on choosing the best therapy. When selecting a massage therapy consider consulting you physician to avoid counterproductive results.
In this article, we will lead you through three different but proven massage techniques that you might find useful in your healing process.
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Your Definitive Guide to Post-Workout & Muscle Recovery
Post-workout nutrition is essential for helping athletes to replenish their energy levels, repair any tissue damage caused to your muscles during your workout and grow muscle size. After a training session, our bodies’ micro level tissues become impaired. Additionally, our bodies use up a lot of their energy. In the long term, this will make us leaner & stronger however repair is needed in right after a workout. Which is why, if you are serious about your training goals, supplements can help you! Continue reading
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Hazelnut and Coconut Energy Truffles
DeLICIOUS ENERGY TRUFFLES MADE WITH HAZELNUTS, cacao, flaxseed and coconut – a perfect snack to boost your energy levels when you most need it
This is a very quick and easy to make recipe. The energy truffles are a great choice for picnics, as energy fuel before or after exercise and as a healthy sweet treat. They are gluten free and vegan-friendly. Continue reading
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CRUNCHY HAZELNUT SPREAD
Delicious crunchy hazelnut spread – best enjoyed on toast or with apple slices as a snack.
Hazelnuts are an excellent source of protein and energy. They contain complex carbohydrates and dietary fibre and are a great source of vitamins and minerals such as B- vitamins, Vitamin E, and the minerals manganese, potassium, calcium, magnesium, copper, iron and zinc. Hazelnuts, also known as filbert nuts or cobnuts, are low in sodium and sugar and are high in mono-unsaturated fats which, research has shown. can help to lower cholesterol and promote a healthy cardiovascular system. Continue reading
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