Much like yoga, mindfulness has become increasingly popular in the West over recent decades, and is now promoted by doctors, celebrities, and everyone in between. But it still can feel foreign and esoteric, and many people hold misconceptions about mindfulness or just don’t get what it’s all about. These five facts about mindfulness should help clear up some of the confusion. Continue reading
Concussion and head injury has become an epidemic in several sports, with high-profile incidents in the English Premier League and NFL throwing the topic starkly into the public eye. If remarkably well-conditioned and supremely fit professional athletes suffer badly from concussion, just think of what effect it has on children who are playing contact sports purely for recreation. Continue reading
Sugar is the general term for a class of molecules known as carbohydrates.
The white granular form of sugar that we know is also known as sucrose which is made up of two smaller molecules: fructose and glucose. Continue reading
Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading
Proteins are important nutrients which contain the essential amino acids that provide energy for the body. They control many metabolic functions in the body and are essential components of all living cells. Proteins are known as the building blocks of life and they are split into amino acids within the body, which determine the growth and regeneration of cells. Also, they require more time to digest, which is exactly why you may feel more satiated with far fewer calories, and it can be perfect for people with overweight issues. You probably know that products such as meat, eggs and dairy products are excellent sources of protein, but they can be full of saturated fats and cholesterol. What you may not know is that you do not need meat to enter enough proteins, if you decide to base your nutrition solely on vegetables. There are many vegetables that are known as an excellent source of protein and contain high degree of nutritious features. They have a number of amino acids and you need to use them properly to get all of the nutritional value. Here is a list of 5 protein rich vegetables. Continue reading
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