tips for healthy dining out

DINING OUT? 6 TIPS TO GET YOUR FIX AND STAY HEALTHY

Due to increasing numbers of people coming down with illnesses caused by sedentary lifestyles and changing environmental conditions, many people today have made the decision to lead much healthier lives by becoming more mindful of what they eat.

If you are one such individual, you might be thinking about skipping eating out altogether from now on because you’re convinced that there is nothing healthy about the food that restaurants serve.

This isn’t true at all!

Staying home and cooking your own meals based on healthy recipes is definitely wise, but this is not your only option. You can still dine out with your family and friends and enjoy your meal.

Just follow these six tips for healthy dining out:

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5 REASONS WHY JAPANESE FOOD IS HEALTHY

What Makes Japanese Cuisine One of the Healthiest in the World?

You will find thousands of Japanese restaurants not just in Japan but across the world. Its global prevalence is a testament to how great this cuisine is.

The popularity of Japanese cuisine, though, does not simply lie in its inherently delectable and unique flavors, and visual appeal. Another reason why Japanese cuisine restaurants continue to dominate the food industry is due to the fact that Washoku or Japanese food is also healthier. As such, “eating Japanese” is a big hit among health foodies.

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Green smoothie recipe

Green Smoothie Heaven

Delicious Spinach,avocado and banana Smoothie topped with fresh mango, kiwi, and tropical fruit granola

As we know starting the day with a good, nutritious breakfast is important. I love to experiment with different smoothie recipes and if you ask me, they all taste delicious!  My most recent experiment was particularly good. In fact, too good not to share! Continue reading