Tag: diet
Are You Vitamin D Deficient?
Everything you need to know about Vitamin D, its role, sources and symptoms of deficiency
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Thick Winter Vegetable Soup
A warm, delicious soup made with a selection of vegetables. Healthy, simple to make and perfect for those cold winter days.
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Health Benefits of Prunes
Prunes – Nutrition Facts and Health Benefits
Did I mention that I love prunes? Following the recent recipe post on how to make a prune cake here is what you need to know about prunes and their health benefits.
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Pre- and Post-Workout Foods for Runners
Running has a number of health benefits. Depending on the intensity and amount of time you are planning to run for, there are various food options to choose from, before and after your workout. In addition, remember to hydrate with plenty of fluids before, during (if running for longer than 30 minutes) and after the running session.
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