crunchy hazelnut spread, homemade nutella


Delicious crunchy hazelnut spread – best enjoyed on toast or with apple slices as a snack.

Hazelnuts are an excellent source of protein and energy. They contain complex carbohydrates and dietary fibre and are a great source of vitamins and minerals such as B- vitamins, Vitamin E, and the minerals manganese, potassium, calcium, magnesium, copper, iron and zinc. Hazelnuts, also known as filbert nuts or cobnuts, are low in sodium and sugar and are high in mono-unsaturated fats which, research has shown. can help to lower cholesterol and promote a healthy cardiovascular system. Continue reading

raw avocado and spinach soup recipe

Raw Avocado and Spinach Soup

Creamy vegan-friendly soup consisting of avocado, spinach, and spring onions

This may well be the simplest soup you have ever made. Delicious, satisfying and quick to prepare it surely is worth a try.

All you need is a food blender and three key ingredients: avocado, spinach, and spring onions. Continue reading

Pumpkin Soup

Creamy pumpkin soup : a perfect way to keep warm during the cold autumn and winter seasons. Made with pumpkin, sweet potato and carrots , this soup is both tasty and filling

Pumpkin Soup

After recently trying out a new and rather delicious Pumpkin Pie-Flavoured Smoothie recipe, I had plenty more of pumpkin left, which I decided to turn into a tasty, creamy soup.

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