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Gluten-free Nut Cake
a dense and lightly spiced gluten-free cake made with a mixture of crunchy hazelnuts, almonds, walnuts and juicy raisins. Heaven for nut lovers.
This cake was inspired by the abundant supply of nuts in my kitchen cupboard. I wasn’t sure whether it will turn out well since it is my first attempt, but at the end it really did! Continue reading
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Health Benefits of Kale
Kale Health Benefits, Recipes and more
Many of you might have heard about kale and how beneficial its consumption can be for your health. So let’s learn more about this superfood and explore its nutritional content and various health benefits. Recipe suggestions are also included to inspire and inform you about the different ways in which you can prepare and cook this leafy vegetable.
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Creamy Avocado and Banana Smoothie
Yoga Poses and Their Health Benefits
A selection of some common asana techniques and their health benefits
Chair Pose (Utkatasana)
Benefits:
- Develops strength and endurance of the quadriceps, hamstrings and spine
- Assists in strengthening the arches of the foot
- Promotes stability for the pelvic girdle and scapula
- Stimulates internal organs such as abdominals, diaphragm and heart
Precautions:
- Avoid if suffering from headache, insomnia, low blood pressure
thehealthphilosopher.com 