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The Precious Gift of Time – Utilise it Properly

December 25, 2014January 6, 2015

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Run for Your Life – Health Benefits of Running

A Relaxing Day Out

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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YOGA AND SOCIAL YOGIC EVENTS IN KINGSTON UPON THAMES

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AYURVEDIC YOGA MASSAGE

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Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

Instagram Delights

‘Amazing woman, please remember: The greatest gift you could offer everyone in your world, is your own healing. When YOU are vibrant, energetic, fulfilled, inspired, and truly well, you can then offer the world your greatest level of service! It is not selfish to prioritise yourself, it is selfish not to.’ ~ from the article “17 reasons why modern women are struggling so much – physically, mentally, emotionally and spiritually” by Beth Bridges. 💛 #dailymotivation #yogadaily #yoga #motivation #inspiration #yogainspiration #yogalove #life #wellbeing #yogagirl #yogi #yogini #healthy #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #wisdom #sunset #namaste #igyoga #yogalife #yogaeveryday #happiness #balance

Obeying the rules is good for as long as you understand their purpose and meaning. Just like we should aim to make meditation an active and mindful experience as opposed to simply sleeping or daydreaming , similarly we should be actively aware of our actions, the intentions behind them and their consequences. Always evaluate rules and opinions before agreeing to apply them in your everyday life. Blindly following the mass with little understanding or sense of direction is a trap that many tend to fall into. This is particularly key for the younger generation who are yet to explore the fields of life! As tempting as it may be to let someone else make the decisions for you, you’ll soon realise that you are living in a world created by the dreams and visions of others, while your true calling and passion remain dormant inside you. This thought resonates wonderfully with the Buddhist path which encourages us to question ourselves, and any received authority. On that note, wishing you all a mindful and fulfilling day! 💛 #dailymotivation #yogadaily #yoga #motivation #inspiration #yogainspiration #yogalove #life #purpose #dream #wellbeing #yogagirl #yogi #yogini #healthy #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #wisdom #namaste #igyoga #yogalife #yogaeveryday #happiness #balance

Another year, another great hiking yoga retreat in Andalusia, Spain . Having just returned from nearly 10 days of yoga, travel and exploration it’s time to reflect and report back! Leading yoga and meditation classes in this beautiful venue within a stunning location immersed in nature was a wonderful experience. I also had the pleasure to give retreat participants the gift of Ayurvedic Yoga Massage therapy to help them ease any physical pains, release tension and relax. The room, in which the sessions took place, with a magnificent view overlooking the almighty mountains was undoubtedly part of the therapy process itself! To add to the experience we all enjoyed delicious homemade vegan food each day to nourish the body and mind. Though not a vegan myself, I am always impressed by how nutritious and delicious vegan meals can be with the right amount of planning and preparation put towards making them! 💚 With one retreat now finished, I am already looking forward to the next :) Excited to announce my upcoming ski and yoga retreat in #Bulgaria - January 10th-14th, 2019 and hope that you can join me! For more information and to reserve your spot click on the link provided on my profile. 🙏 #yogaretreat #spain #travel #yoga #yogaholiday #andalusia #vegan #healthyfood #healthylifestyle #hiking #nature #ski #mountains #namaste #yogaeveryday #mindfulness #wellbeing #massage #londonyoga #yogi #healthy #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogalife #nourish #nutritious

If you wish to succeed don’t let yourself drift away from the intention made at the start of your journey. Stand right back up after each fall. Stay patient and persistent. Find strength, motivated by your true calling, don’t lose sight of your vision and you’ll soon be among those that have inspired you to be the best version you can be. #mondaymotivation #motivation #success #quote #inspiration #travel #mindfulness #life #yoga #wellbeing #yogagirl #yogi #yogini #healthy #india #healthylifestyle #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #wisdom #namaste #igyoga #yogalife #yogaeveryday #happiness #positivevibes #balance

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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