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The Precious Gift of Time – Utilise it Properly

December 25, 2014January 6, 2015

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A Relaxing Day Out

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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norayoga.uk

YOGA AND SOCIAL YOGIC EVENTS IN KINGSTON UPON THAMES

Yoga and Social Yogic Events in Kingston - Join Us on Facebook

AYURVEDIC YOGA MASSAGE WITH NORA

Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

Instagram Delights

Blackberry pie truffles 💜 Since it has been the season of blackberries for the last few weeks here in UK, one can’t help it but make the most of it. These energy and nutrient packed truffles are made with fresh blackberries, ground almond, coconut flakes, finely chopped hazelnuts, raw cacao and natural sweetener (Stevia). Yum! The perfect snack for extra boost when you need it 😊 #glutenfree #vegetarian #food #energyballs #hiking #blackberries #recipe #foodinspiration #healthyfood #cleaneats #cleaneating #nutrition #diet #yoga #yogadiet #eatwell #healthy #lifetyle #wellness #foodie #vegan #colourful #snack #foodie #yummy

Yoga in the park for the second time this month ! Join us on Sunday, the 15th of September from 11.30 AM at the beautiful Ewell Court Park for an outdoor open level session followed by picnic and the opportunity to explore the area as well as Ewell Court House which will be open for the public . 🙏💛 Register online for free . Link in bio 😊 #yoga #yogainthepark #epsom #epsomyoga #kingstonyoga #surreyyoga #outdooryoga #londonyoga #yogainlondon #yogaevent #strength #balance #asana #motivation #wellbeing #healthy #nature #healthyliving #yogachallenge #healthylife #yogalove #yogaeveryday #namaste #igyoga #yogalife #fitness #yogaeverydamnday

Ayurvedic yoga massage (AYM) originally developed in the early 1980s by Master Kusum Modak from Pune, India, combines traditional Indian oil deep tissue massage with coordinated breath-work and assisted yoga stretches (as in inspired by BKS Iyengar). An individual session is given on a mat/ mattress on the floor to allow for free movement and flow. AYM therapy can help to: release physical and emotional blocks, promote circulation of bodily fluids, encourage the elimination of toxins, enhance energy, realign the body structure and stimulate the natural flow of energy (prana). Currently running a special September offer £40 for 1-hour. For further information or to book your session (locations covered: Surrey and South West London, UK), click on the link provided on profile or contact me directly 😊 #aym #ayurveda #massage #massageuk #massaageinlondon #londonmassage #massagetherapy #ayurvedicmassage #yoga #ayurvedicyogamassage #ayumuk #fitness #wellbeing #yogaeveryday #training #yogalife #londonyoga #healthylifestyle

Wheel pose (variation) - aka heart opener in the practice of yoga. A posture that can signify staying playful, being open and curious (perhaps also wild & free!). And speaking of the heart as the Swiss psychologist and psychiatrist Carl Jung has once said ‘Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Your takeaway massage for the day - One must open the book of their own heart to be awakened to the sublime meaning that lies deep within the depths of its story. 🙏❤️ #wheelpose #backbend #strength #yoga #balance #yogalife #beachyoga #wellbeing #wellness #heartopener #yogapose #yogalife #yogalove #yogachallenge #yogaeverywhere #yogainspo #yogafam #yogapractice #yogaeveryday #londonyoga #alofallback

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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