A selection of some common asana techniques and their health benefits
Chair Pose (Utkatasana)
Benefits:
- Develops strength and endurance of the quadriceps, hamstrings and spine
- Assists in strengthening the arches of the foot
- Promotes stability for the pelvic girdle and scapula
- Stimulates internal organs such as abdominals, diaphragm and heart
Precautions:
- Avoid if suffering from headache, insomnia, low blood pressure
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