We have all heard the expression ‘a breath of fresh air’, but have you thought about how good for your health fresh air can literally be? Continue reading
Tag: wellness
Bee Propolis – The Great Healer
“For so work the honey-bees, creatures that by a rule in nature teach the act of order to a peopled kingdom.”
~ William Shakespeare
Bees are fascinating creatures that form an essential part of earth’s ecosystem. They not only help to pollinate flowers and produce honey, but also provide humans with health supplements such as bee pollen and propolis. The latter, also referred to as bee glue, has been known for its healing properties for centuries, and has been used as medicine by the ancient Greeks, Romans, and Egyptians. Continue reading
Not All that Wonder are Lost…
Sometimes we need to wonder, travel, explore and experience life from a different perspective in order to draw inspiration and wisdom. Do not be afraid to come out of your comfort zone every now and again. Open your mind and heart to possibilities, welcome the unknown and embrace it. Have the courage to try something new, learn something new, visit a new place, whatever it may be, remember to stay attuned to your inner self and allow yourself grow and develop on a personal level.
Personal Fitness, Nutrition and More
When it comes to fitness, consistency and variety are key.






