If you’re in your 30s and have hit a bump in the road with your fitness, you are not alone.
At this point in our lives, many of us have to juggle work, family, social life, and personal
aspirations. All these competing priorities can feel like barriers in our fitness journey. In
addition there are a number of less obvious barriers that hold many 30 + women back
from achieving fitness success. However, the good news is that with the right mindset,
you can break down these barriers.

In this blog post, we’ll explore how our mindset often holds the key to achieve fitness
success and provide practical tips for overcoming the hurdles we often meet in our 30s.

The Age-Related Fitness Myth

Let’s start by dispelling a common myth: the perception that fitness is only for the
young. In reality, exercise offers numerous benefits for women of any age, from
stronger bones and muscles to healthier mental well-being. It’s time to challenge
societal expectations and recognize that fitness knows no age limits. Your journey is
unique, and your body deserves the care and attention that regular exercise provides.

Understanding Barriers to Fitness

Before diving into the mindset piece, let’s take a closer look at some of the not so
obvious barriers that often deter women 30 and above from embracing fitness.
Common obstacles are time constraints, body image concerns, lack of motivation, and
the fear of judgment. These challenges are not unbeatable, but they do require a shift in
mindset to overcome.

Transforming Your Mindset With Positive Approach

Shifting your mindset using a positive approach involves intentional and gradual
changes in your thoughts and attitudes. Here are 5 actionable steps you can take to
make that shift:

1. Positive Self-Image:
   Begin by acknowledging and appreciating your body for what it is and what it can
   achieve. Replace self-criticism with self-compassion. Make a list of things you love
   about yourself and your body.
2. Realistic, Achievable Goals:
   Set small, achievable fitness goals that align with your abilities and lifestyle. Break down
   large goals into manageable steps. Celebrate each accomplishment, no matter how
   small, as that will contribute to your overall progress.
3. Focus on Holistic Benefits:
   Shift your focus from appearance-based goals to holistic well-being. Consider the
   positive impact of exercise on your energy levels, mood, and overall health. Remind
   yourself of these benefits regularly.
4. Positive Affirmations:
   Incorporate positive affirmations into your daily routine. Repeat phrases that reinforce a
   positive self-image and a belief in your ability to achieve your fitness goals. For
   example, say, “I am strong and capable.”
5. Surround Yourself with Positivity:
   Engage with positive influences, whether it’s supportive friends, motivational content, or
   inspiring stories. Surrounding yourself with positivity can reinforce your commitment to
   a positive mindset.
   Remember, shifting your mindset is a gradual process that requires consistency and
   self-compassion. Be patient with yourself, and celebrate the progress you make along
   the way.

Time Management Strategies

Time is a precious commodity, especially for those juggling work, family, and other
responsibilities. However, integrating fitness into your routine doesn’t require hours at
the gym. Prioritize physical activity by incorporating short, effective workouts and
finding opportunities for movement throughout the day, such as HIIT workouts or taking
a walk during your lunch break. Remember, consistency is key, and even small, regular
efforts can yield significant results. Struggling with sticking with your fitness routine?
Don’t worry, I’ve got you! In this blog post you’ll learn the 8 strategic steps you need to
create consistency with exercise.

Tailoring Workouts to Individual Needs

Everyone’s body is different, and what works for one person may not work for another.
So explore different types of exercise to find what you enjoy and what fits your lifestyle.
Consider your preferences, interests, and any health considerations when planning your
workout routine. Remember, the goal is to create a sustainable and enjoyable fitness
experience tailored to your individual needs.

Overcoming Plateaus and Challenges

Plateaus and challenges are inevitable on any fitness journey. So recognize them as
opportunities for growth and resilience. Remember that setbacks are temporary, and
with a positive mindset, you can overcome any obstacle that comes your way.

Conclusion

In conclusion, transforming your mindset is the key to breaking the barriers to fitness
for women 30 and above. Embrace a positive self-image, prioritize time for physical
activity, and tailor your workouts to your individual needs. Overcoming challenges and
celebrating successes will pave the way for a fulfilling and sustainable fitness journey.
Your body deserves the care and attention that a positive and determined mindset can
provide.

About the author:

Solveig Eitungjerde is a certified health coach and former professional dancer
specializing in helping women 30+ rediscover their love for fitness. With a focus on
regaining lost energy and vitality, Solveig empowers clients to overcome barriers and
embrace a positive mindset for a healthier and happier life. With her personalized
approach she tailors fitness routines and strategies to individual needs and lifestyles.