high protein veggies

5 HIGH PROTEIN VEGGIES

high protein vegetables

Proteins are important nutrients which contain the essential amino acids that provide energy for the body. They control many metabolic functions in the body and are essential components of all living cells. Proteins are known as the building blocks of life and they are split into amino acids within the body, which determine the growth and regeneration of cells. Also, they require more time to digest, which is exactly why you may feel more satiated with far fewer calories, and it can be perfect for people with overweight issues. You probably know that products such as meat, eggs and dairy products are excellent sources of protein, but they can be full of saturated fats and cholesterol. What you may not know is that you do not need meat to enter enough proteins, if you decide to base your nutrition solely on vegetables. There are many vegetables that are known as an excellent source of protein and contain high degree of nutritious features. They have a number of amino acids and you need to use them properly to get all of the nutritional value. Here is a list of 5 protein rich vegetables. Continue reading

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complete proteins for vegans and vegetarians

7 Complete Protein Sources for Vegans and Vegetarians

A List of Complete Proteins suitable for VEGANS and vegetarians

If you are a vegan or a vegetarian it’s important to ensure that your diet includes an adequate amount of complete proteins to meet your dietary needs and prevent nutritional deficiencies. Continue reading

hazelnut and coconut energy truffles

Hazelnut and Coconut Energy Truffles

DeLICIOUS ENERGY TRUFFLES MADE WITH HAZELNUTS, cacao, flaxseed and coconut – a perfect snack to boost your energy levels when you most need it

This is a very quick and easy to make recipe. The energy truffles are a great choice for picnics, as energy fuel before or after exercise and as a healthy sweet treat. They are gluten free and vegan-friendly. Continue reading

crunchy hazelnut spread, homemade nutella

CRUNCHY HAZELNUT SPREAD

Delicious crunchy hazelnut spread – best enjoyed on toast or with apple slices as a snack.

Hazelnuts are an excellent source of protein and energy. They contain complex carbohydrates and dietary fibre and are a great source of vitamins and minerals such as B- vitamins, Vitamin E, and the minerals manganese, potassium, calcium, magnesium, copper, iron and zinc. Hazelnuts, also known as filbert nuts or cobnuts, are low in sodium and sugar and are high in mono-unsaturated fats which, research has shown. can help to lower cholesterol and promote a healthy cardiovascular system. Continue reading