Flourless banana and sweet potato muffins

Gluten- free, naturally sweetened and vegan-friendly flourless banana and sweet potato muffins.

My ongoing culinary adventures have taken me further into the world of healthy recipe creations.

Having seen pictures of the outcome of similar muffin alternatives, I was particularly intrigued by the notable difference in texture compared to traditional ones. And indeed, my kitchen experiments have confirmed – these flourless rebels are certainly  fudgier. Continue reading

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Energy Power Balls

Energy Power Balls

Nutrient-dense, no-bake energy balls made with power boosting INGREDIENTS including oats, chia seeds, coconut, nuts, seeds, spirulina and wheatgrass.

These healthy bites make for the perfect pre- or post-workout snack, can be enjoyed while hiking or simply as a delicious and free-from refined sugars treat when energy levels are running low. Continue reading

vegan chickpea brownies

Chickpea Brownies

A healthy twist to original recipe. Delicious vegan chickpea-based brownies, high in protein and fiber.

I have never been the biggest fan of brownies or any other chocolate-flavored cakes or desserts. But I am certainly open to trying more unusual and alternative ways of making these so-called ‘special treats’ that so many people love, which nevertheless tend to be rather high in saturated fat and processed sugar.

So, I was inspired to try this new recipe and was pleasantly surprised by the results. Continue reading

layered muesli berry breakfast

Layered Muesli Berry Breakfast

A delicious mix of fresh berries, yoghurt, muesli and grape nuts.

This simple to make breakfast provides a balanced amount of nutrients to ensure sustained energy throughout your morning.  It’s perfect combination of carbohydrates, protein, fat as well as fiber and a dose of vitamins.

The mixture of creamy yoghurt, juicy berries and crunchy muesli and grape nuts will ensure to satisfy and wake up your sleepy taste buds. Continue reading