Tag: nutrition
Are You Vitamin D Deficient?
Everything you need to know about Vitamin D, its role, sources and symptoms of deficiency
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Thick Winter Vegetable Soup
A warm, delicious soup made with a selection of vegetables. Healthy, simple to make and perfect for those cold winter days.
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Health Benefits of Prunes
Prunes – Nutrition Facts and Health Benefits
Did I mention that I love prunes? Following the recent recipe post on how to make a prune cake here is what you need to know about prunes and their health benefits.
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Tips for Better Digestion
1. Chew Well
Digestion of nutrients such as fats and carbohydrates starts in the mouth. Chewing properly contributes towards easier and more efficient digestive process within the intestines as well as towards better nutrient absorption. Continue reading
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