There are many health benefits of aerobic exercise some of which include :

weight loss or maintaining of healthy weight
increased stamina, good heart health
stronger immune system
improved mood

This is a quick routine to get you moving and sweating. Great for energizing and toning up.

References:

1. What Aerobic Exercise Does for Your Health – http://www.mayoclinic.org/healthy-living/fitness/in-depth/aerobic-exercise/art-20045541?pg=2

Making a Positive Change in Your Life

February 6, 2015September 18, 20155 Comments

It can be rather tempting to remain in your comfort zone, doing the usual things that you do day after day or in other words having the same daily habits. But if you are at a stage in your life in which you feel there is a need for growth and improvement, then these habits may require some alteration or be entirely replaced by new ones. This is usually the point at which many will make an attempt to change but soon after give up and return back to their old ways. The result can often be a sense of emptiness, frustration and unsatisfaction with your current situation. Continue reading →

Reaching Your Fitness Goal and Beyond

January 2, 2015May 4, 2017Leave a comment

Tips for motivation and success

1. Create a Routine

Just as you wake up each morning, go to the bathroom and brush your teeth, make exercise become a part of your everyday routine. It can take the form of a few simple stretches after waking up, doing a brief body workout or a yoga session in the morning before starting your day; a run, a visit to the gym or doing a sport. Whatever you choose, try to do it at the same time of the day and turn this into a habit. For example, running every Saturday morning, doing an hour of Yoga every Thursday afternoon, and/or going to a Salsa class every Tuesday evening. Pick a few activities and plan your week to ensure that they are included – all that it’s left now is to start doing them! Continue reading →