It’s that time of year again. The time that some of us look forward to and really enjoy, but others of us dread and just can’t wait for it to be all over! In an ideal world, the holiday season is the perfect time to start a habit of practicing daily gratitude. After all, Thanksgiving is all about expressing how grateful we are for the blessings we have received in our lives. And yet, many people lose site of this and make the Thanksgiving holiday, and in fact, the entire holiday season, about other things entirely. They instead choose to focus on: Continue reading
Our main mission in life is to be truly happy. No matter what our circumstances may be, we are all equal in our desire to be free from suffering and in our constant pursuit for happiness.
We have all heard the expression ‘a breath of fresh air’, but have you thought about how good for your health fresh air can literally be? Continue reading