If you are new to yoga this video can guide you through some basic movements and principles.
~Namaste~
Tag: health
Rejuvenating Facial Mask
Do you need to add some vitality and glow to your skin? This facial mask can be a great option. It will leave your skin feeling refreshed and moisturized. Having started to do it at least once a week I can definitely feel the results. Continue reading
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Health Benefits of Prunes
Prunes – Nutrition Facts and Health Benefits
Did I mention that I love prunes? Following the recent recipe post on how to make a prune cake here is what you need to know about prunes and their health benefits.
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Pre- and Post-Workout Foods for Runners
Running has a number of health benefits. Depending on the intensity and amount of time you are planning to run for, there are various food options to choose from, before and after your workout. In addition, remember to hydrate with plenty of fluids before, during (if running for longer than 30 minutes) and after the running session.
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10-Minute Fat-Burning Workout
A full body workout to tone up and lose weight.
1. Plank
2. High Knee Running in Place
3. Jump Squats
4. Push-Ups
5. Glute Bridge
Instructions:
Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.
Tip: Use a timer to keep track of your timings.
Illustrations credit: http://www.spotebi.com/
thehealthphilosopher.com 