If your work involves sitting at a desk for a prolonged period of time, it is important to give yourself breaks, to stretch and release tension in the muscles as well as to allow your eyes to rest.
The above video demonstrates some easy and effective stretches that you can do at your workplace. In addition, remember to take some time away from your computer or books every hour or so to refresh and maintain a good level of focus.
~Namaste~
The skin around the eyes is very thin and sensitive. Puffy eyes is a condition that can occur due to a number of different reasons including stress, lack of sleep, poor diet or excessive consumption of alcohol or sodium before bed time. Continue reading
If you are having difficulties falling asleep at night, practising a few yoga postures as demonstrated in this video can help you relax and unwind.
My personal favourite is the last pose – legs-up-the-wall. Practising this will gently increase the blood circulation towards the upper body and head, which can create a nice balance if you have been standing or sitting for a long time. It is also beneficial if you are stressed, fatigued, or jet-lagged.
Precautions : Avoid legs-up-the-wall pose if you suffer from hypertension (high blood pressure), glaucoma or hernia.
~Namaste~
References:
1. Do Less, Relax More:Legs-Up-The-Wall – http://www.yogajournal.com/article/beginners/legs-up-the-wall-pose/
thehealthphilosopher.com 