Cholesterol is waxy, fat-like substance present in all cells of the body. It is made by the liver and can also be found in some foods. It’s an important part of cell membranes and is required for the synthesis of hormones, Vitamin D, as well as substances such as bile acids, which help with the process of digestion.
If your work involves sitting at a desk for a prolonged period of time, it is important to give yourself breaks, to stretch and release tension in the muscles as well as to allow your eyes to rest.
The above video demonstrates some easy and effective stretches that you can do at your workplace. In addition, remember to take some time away from your computer or books every hour or so to refresh and maintain a good level of focus.
~Namaste~
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